Inner Sanctuary

Where Touch Meets Soul

Hello.

My name is Anna. I created Inner Sanctuary, because I'm passionate about helping others regulate their nervous systems and feel safe in their body. This is a place for you to be held, to be witnessed, and to learn to come home to your body, your own Inner Sanctuary.

ABOUT

At Inner Sanctuary each session is intuitive and unique. I work with what you and your body need in the moment, nourishing your nervous system and guiding your body into the present. Come, breathe deeply, sink in, and discover peace within yourself.

Intuitive
Bodywork

BOOK

Cupping on a shoulder in warm inviting atmosphere

Massage

Massage therapy can help support your physical and mental well-being by reducing muscular tension and calming the nervous system. Regular massage can help reduce anxiety, improve sleep and promote a deeper connection to your body.

Sound Healing

Sound healing uses vibrations and frequency to help slow brain waves and activate the parasympathetic nervous system, allowing the body to enter a deeply restful state. Perfect for those who may not feel comfortable with touch but are still seeking rest and relaxation.

Reiki

Reiki is a gentle form of energy healing that originated in Japan. It works to restore balance on physical, emotional, and energetic levels. This creates deep relaxation where the body can enter its own self-healing state. Reiki can be performed with or without touch.